Baby Bump Fitness

Baby and Moms

Baby Bump Fitness

Quick and efficient exercise solutions for new and soon-to-be-moms

Baby Bump Fitness Programs are complete and comprehensive training programs tailored to fit the needs of moms and moms-to-be throughout their pregnancy.

- Baby Bump Fitness System
A comprehensive strength training program with seven different 10–15 minute routines that are trimester specific. Each routine includes foam rolling, warm up, strength routine focusing on balance/posture/function and core, cool down/pelvic floor and static stretches.

- Baby Bump Busy Mom Fitness Program
The Baby Bump Busy Mom program was built to focus initially on post-rehabilitative postural exercises, then regaining strength to care for your children, and naturally progressing to fat loss.

Demand more out of your pregnancy workout than just a long cardio routine, stretching & some token dumbbell exercises.
Discover the secret behind having a fit, healthy, energized, comfortable pregnancy.

Baby Bump Fitness

Moms – do you want to do something for yourself?
Are you fed up with taking care of everyone else but yourself?
Do not let this get out of control – regain your body, mind and self! Reveal the secret method to losing body fat, regaining stability in your joints and in your life.Accomplish something today. Mom, you are WORTH it!

Take Action Now!
Grab your copy of Baby Bump Fitness System today.
You will receive an exclusive bonus:
Baby Bump Pregnancy Foam Rolling Routine (value $15) FREE
Baby Bump Early Post Partum Starter Program (value $20) FREE
Broken into 1 minute sessions to help you recover and care for your infant. There are 10 essential post rehab exercises to ensure proper recovery and are safe for rectis diastasis, vaginal tears and c-section delivery
Pregnancy Eating Guide (value $20) FREE
Weekly Fitness Calendar that tells you exactly what to do and when. Take the guess work out of your pregnancy fitness program. Each trimester includes cardio recommendations in the schedule (value $10) FREE

The Baby Bump Pregnancy Fitness System comes with an 8-week 100% money back guarantee, no questions asked.

Baby Bump Fitness

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Baby Bump Fitness Useful Informations

5 Things New Mothers Can Do to Increase the Results of Their Fat Loss Workout

1. Sleep 1 extra hour on the days that you workout. This can help reduce the surge of cortisol that is released during chronic stress state. Cortisol increases appetite and slows down metabolism.

2. Have a post workout drink with 1:3 protein to carbohydrate ratio within 20 minutes after your workout. This will repair micro tears in your muscle tissue so they will be able to burn more calories at rest.

3. Reduce the amount of time you workout and increase the intensity. Eg. If you workout for 45 minutes, workout twice as hard for 20 minutes.

4. Take a DHA Supplement- This is 2 fold; nursing mothers need extra DHA for the development of their baby’s brain and to prevent their own “mommy brain”. Taking a good quality fish oil has been proven repair tissue which can eventually aid in weight loss.

5. Stay hydrated. Water is used for chemical reactions in the body to aid in breaking down fat for energy.

These are 5 simple rules that will save you time and you can implement immediately to accelerate the results you are getting from a fat loss workout. Fat loss workouts are short, intense exercise sessions that get your heart rate into an anaerobic zone.

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