Guilt-Free Dessert Recipes
Just imagine biting into a luxuriously rich, sweet chocolate cake that provides more fiber than whole grain cereal, more protein than chicken, less sugar than an apple and fewer calories than a serving of yogurt.
Inside Guilt-Free Desserts, you will find 50 of the most sumptuous dessert recipes that won’t pack on the pounds or spike your blood sugar. You’ll learn how to make everything from spicy Gingerbread Cookies to moist carrot cake cupcakes… classic chocolate souffle… cherry almond tarts… and even crème Brulee.You’ll also find all the traditional favorites like pumpkin pie with pecan crust, fall-spiced custard, apple streusel and chocolate chip cookies.
Not only will you have 50 new dessert recipes, you’ll also have all the information you need to makeover your favorite family desserts with just a few simple substitutions.Guilt-Free Desserts includes everything you need to know about the latest baking ingredients and how to use these inexpensive and readily-available products in your own kitchen.
The great news is that all the ingredients you’ll need are inexpensive and readily available in your local grocery store, health food store, or online. And of course, Guilt Free Desserts also reveal the “Best Brands” to try and where to buy!
FREE BONUS 1 – Better Breads A Dozen Quick & Delicious, Gluten Free, Low Glycemic, Breads, Biscuits, Crepes & Crusts.
FREE BONUS 2 – Awesome Appetizers Tips, Sips & Healthy Hor d’Oeuvres Perfect for any Occasion
Guilt Free Desserts is a lot more than just a recipe book.
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Useful Informations From Guild Free Desserts | The Three Ingredient Recipe for Burning Fat
Fat loss isn’t about deprivation. And staying trim isn’t about having good genes. It’s about hormonally programming your body to burn fat. And that’s exactly what the easy-to-follow tips and intelligent ingredients in Fat-Burning Baking will do for you! In fact, not only does this way of eating work to shed fat fast… it will help you keep it off forever!
Here are the three fat-melting mantras you must follow to unveil a sleeker, sexier you :
1. Stop the Blood Sugar Spike: Eating carb- and sugar-rich foods spikes your blood sugar and causes your body to produce insulin – the “fat-storage hormone”. The number one way to send your body the metabolic message to slim down and burn fat is to limit carbs, keep your sugar intake low and avoid grains.
2. Power Up Your Fat Burning with Protein: Protein is the most thermogenic – or fat burning – nutrient on the planet. That’s because it stimulates glucagon – the “weight loss hormone”. But be sure to choose clean proteins – like grass-fed dairy products and pastured, cage-free eggs. Otherwise, you’ll get a hefty dose of obesogens – compounds that mess up your metabolism and stifle your weight loss efforts. Be sure to include a source of protein at every meal or snack.
3. Feast on Fat: Think a low-fat diet is the way to a sleeker you? Think again. Healthy fats – like those found in wild coldwater fish and those in nuts, nut flours, avocados, and olive oil (called monounsaturated fats) are metabolic power ingredients. Another healthy fat to include is coconut oil. As a medium chain triglyceride (MCT), the body uses these unique fats for fuel, not storage. And what about saturated fats? If you’re eating grass-fed products (like butter, milk, ghee, kefir) you’re getting an excellent fat profile that includes a very unique fat-burning fat called conjugated linolenic acid (CLA). CLA is so effective at burning fat that it is made into a supplement for that very purpose.
Guilt-Free Desserts Review